Unforgettable 8-Day Costa Rica Itinerary for Families Who Love Nature

Kick off your Costa Rican adventure with a visit to Rescate Animal Rescue Center! Get ready to meet some incredible wildlife heroes as you learn about the efforts to rehabilitate and protect local animals like sloths, birds, and monkeys. You’ll get to see these amazing creatures up close during guided tours and feeding sessions. It’s a day full of heartwarming moments and fascinating animal facts!

Entry Fee: Approx. $35 USD per adult, $25 USD per child.

After your animal encounters, enjoy a delicious and family-friendly lunch right at the rescue center. With a variety of local and international cuisine options, there’s something for everyone to enjoy.

In the afternoon, head over to the only Starbucks Coffee Farm in the world! Dive into the rich world of coffee as you discover how it’s grown, harvested, and processed. This unique experience will give you a newfound appreciation for your morning cup of joe.

Entry Fee: Approx. $30 USD per adult, $25 USD per child, free for children under 6.

Budget Option: If you prefer, you can visit the Starbucks Coffee Farm just for a cup of coffee without taking the tour.

End your exciting day by returning to San José to relax at your accommodation or explore a nearby park.

Day 1: Bedtime Reflection Questions for Kids

1. How did the sloths move during the feeding session, and what were they doing that made you smile?
2. What was one surprising fact you learned about one of the animals at the rescue center?
3. Can you describe one step in the coffee-growing process that you found really interesting or unexpected?

Your adventure continues with a scenic 4-hour drive from San José to the enchanting Monteverde Cloud Forest!

Start your morning with a big breakfast before hitting the road. After about two hours on the road, take a break for lunch at a charming local restaurant, Restaurante La Casona del Cafetal. This delightful spot offers a variety of traditional Costa Rican dishes that will fuel you for the rest of your journey.

Once you’ve enjoyed your meal, continue your drive to Monteverde. Upon arrival, check into your spacious family room at Hotel Heliconia, where you’ll be welcomed with refreshing drinks. The hotel’s beautiful surroundings will make you feel right at home.

After settling in, head out for an early dinner in the quaint village of Santa Elena. This charming village is the perfect place to enjoy a delicious meal and soak in the local culture.

End your day with a good night’s rest, ready for the adventures that await in Monteverde.

Day 2: Bedtime Reflection Questions for Kids

1. How did it feel driving through the beautiful landscapes on our way to Monteverde?
2. What new food did you try at lunch, and what did you think of it?
3. Can you describe something interesting you saw or learned about in the village of Santa Elena?

Start your day with a delightful breakfast at Hotel Heliconia, where you can enjoy a variety of delicious options to fuel your morning.

Before heading to the Monteverde Cloud Forest Reserve, stop by a local grocery store in Santa Elena village to pick up lunch items such as sandwiches, granola bars, fruit, and plenty of water—there are no services inside the forest, so you’ll want to be well-prepared.

Begin your adventure at the free hummingbird station located at the entrance to the park. Watch these incredible little birds zip around, displaying their vibrant colors and incredible agility. It’s a mesmerizing start to your day!

Once you’ve enjoyed the hummingbirds, head into the Monteverde Cloud Forest Reserve. This lush, verdant forest is a haven of tranquility and natural beauty. Wander along the well-marked trails, absorbing the quiet and splendor of this vast forest. The kids will be fascinated by the dense canopy and the sounds of the forest, even if spotting animals can be a bit challenging.

Entry Fee: Approx. $25 USD per adult, $12 USD per child.

Midway through your hike, find a scenic spot to enjoy your picnic lunch. Surrounded by the serene beauty of the forest, it’s the perfect place to relax and refuel.

In the afternoon, venture onto the hanging bridges for a thrilling experience. Walking among the treetops gives you a bird’s-eye view of the forest and a chance to spot even more wildlife. The kids will love the sense of adventure as they cross the bridges high above the ground!

Entry Fee: Included with Monteverde Cloud Forest Reserve ticket.

After your day of exploration, head back to the village of Santa Elena for an early dinner at one of the village’s cozy restaurants. Enjoy a delicious meal and reflect on the day’s adventures before heading back to Hotel Heliconia for a good night’s rest.

Day 3: Bedtime Reflection Questions for Kids

1. How did the hummingbirds’ colors change as they moved?
2. What was the most unusual plant you saw in the cloud forest, and why did it stand out to you?
3. Can you describe the experience of walking on the hanging bridges and what you saw from that height?

After a delicious breakfast at Hotel Heliconia, prepare for a fun-filled and educational day with the El Trapiche Tour, a fantastic way to learn about Costa Rica’s rich agricultural heritage.

El Trapiche Tour Rates: Adults: $35 USD, Children: $25 USD.

Tour Description: Start your day with the El Trapiche Tour, where you will learn about the production of coffee, chocolate, and sugar cane. This tour is perfect for families and provides a hands-on experience that will captivate both adults and children.

Coffee Tour: Discover the fascinating process of coffee production, from the bean to the cup. Learn about the history of coffee in Costa Rica and enjoy a tasting session.

Chocolate Tour: Learn about the process of making chocolate from cocoa beans. Participate in the chocolate-making process and taste the delicious results.

Sugar Cane Tour: Explore the traditional methods of sugar cane processing. See how sugar cane is harvested and processed into delicious products like candy and syrup.

Start with the Coffee Tour, where you’ll learn about the journey of the coffee bean from the plantation to your cup. Enjoy a tasting session to savor the rich flavors of Costa Rican coffee.

Take a break for lunch at a local restaurant in Santa Elena. Consider visiting Soda Bonanza or Soda La Amistad for a traditional Costa Rican meal.

Continue with the Chocolate Tour, where you’ll participate in the chocolate-making process and taste the delicious results.

Finish with the Sugar Cane Tour, exploring the traditional methods of sugar cane processing and tasting the sweet products.

After the tour, you can spend the rest of the afternoon relaxing and exploring the local area at a leisurely pace. Consider visiting the Monteverde Cheese Factory for some delicious local cheese or taking a stroll through the village of Santa Elena. In the evening, return to your accommodation at Hotel Heliconia. Enjoy a relaxing dinner at the hotel, reflecting on the day’s experiences.

Day 4: Bedtime Reflection Questions for Kids

1. What new things did you learn about how coffee is made during the tour?
2. Can you describe the steps involved in making chocolate from cocoa beans?
3. What was your favorite part of the sugar cane processing, and did you try any sweet treats?

After a delightful breakfast at Hotel Heliconia, get ready for an adventurous day at Selvatura Park. Today, you’ll be experiencing the All Day Pack, which includes a variety of exciting activities. While this day can be a bit pricey, it will be 100% worth it with so many unforgettable memories. Note that this day is not recommended for kids under the age of 5 years old, as it can be quite long and demanding.

Selvatura Park’s All Day Pack:

• Rates:
  • Adults: $123.30 + tax and fees
  • Students under 18: $112.50 + tax and fees
  • Children (4-12): $99.90 + tax and fees

Start your adventure with the Canopy Tour. With specialized climbing gear, your flight through the forest is truly a breathtaking experience. This tour provides a unique vantage point of the cloud forest that was once reserved for birds and scientists. Now, it’s available for ages 3+ with few restrictions, including pregnancy and excessive weight.

Includes: 13 cables, including a 1 km cable, 15 platforms, and one Tarzan Swing. Note that kids under 90 lbs cannot do the Superman-style ziplining.

Enjoy a delicious lunch at Selvatura Park’s on-site restaurant. They offer a variety of local and international dishes that will satisfy the whole family.

Embark on a guided tour through the Hanging Bridges with a natural history expert. This tour allows you to explore the cloud forest from a unique perspective, learning about the diverse flora and fauna.

Butterfly Garden: This beautiful exhibit allows you to walk among hundreds of fluttering butterflies and learn about their life cycles and habitats. The kids will be captivated by the vibrant colors and the delicate beauty of these fascinating insects.

Reptile and Amphibian Exhibit: Discover various species of reptiles and amphibians native to Costa Rica. It’s an educational experience that will spark curiosity about these fascinating creatures.

Sloth Sanctuary: Learn about these unique animals and their habitats.

After a full day of adventure, return to your accommodation at Hotel Heliconia. Enjoy a relaxing evening and a delicious dinner at the hotel, reflecting on the day’s experiences.

Day 5: Bedtime Reflection Questions for Kids

1. What was the most exciting part of ziplining through the forest, and how did it feel to soar like Superman?
2. What interesting facts did you learn from the natural history guide on the Hanging Bridges Tour?
3. Can you describe one butterfly you saw in the Butterfly Garden and what made it special?
4. What did you observe about the behavior of the sloths in their habitat?

Start your day with a hearty breakfast at Hotel Heliconia, then pack up for your scenic drive to the Crocodile Bridge in Tarcoles. This spot is famous for the large number of American crocodiles that can be spotted from the bridge. It’s a thrilling sight for the whole family and an excellent photo opportunity. Make sure to park safely and enjoy the view from the designated areas.

Continue your journey with a short drive to Los Sueños Resort, located near Jaco. This luxurious resort offers various amenities and beautiful surroundings for you to enjoy. Spend the afternoon relaxing by the pool, exploring the resort’s facilities, or treating yourself to a spa session for some well-deserved relaxation.

For lunch, consider stopping at a nearby local restaurant such as Restaurante El Barco, offering delicious local cuisine and a pleasant atmosphere.

As the day winds down, enjoy a delightful dinner at one of the resort’s renowned restaurants, like The Hook Up, known for its seafood and stunning views of the marina.

Day 6: Bedtime Reflection Questions for Kids

1. How many crocodiles did you count at Crocodile Bridge, and what did you find most interesting about them?
2. What was your favorite part of the drive from Monteverde to Los Sueños?
3. What activities are you most excited to try at the resort tomorrow?

After a leisurely breakfast at Los Sueños Resort, take advantage of the resort’s beautiful surroundings and numerous activities perfect for a day of fun and relaxation. Today, you can enjoy spending quality time together without the need for extensive travel.

Begin your day by renting bikes and exploring the scenic paths around the resort. The gentle terrain and lush landscapes make for a pleasant ride that everyone in the family can enjoy. It’s a great opportunity to soak in the beauty of the area at a relaxed pace.

For lunch, you can dine at one of the resort’s restaurants or pack a picnic to enjoy at a picturesque spot within the resort. This is a perfect way to savor the local flavors and enjoy some downtime together.

In the afternoon, rent kayaks and paddle through the calm waters near the resort. This activity is both relaxing and adventurous, providing a unique perspective of the beautiful coastline. Keep an eye out for any marine life that might be swimming nearby!

After a day filled with exploration and fun, return to your accommodation to unwind. Spend the evening enjoying a delicious dinner at one of the resort’s dining options or order room service for a cozy night in.

Day 7: Bedtime Reflection Questions for Kids

1. What did you enjoy most about biking around the resort?
2. How did it feel to paddle in the kayak and explore the water?
3. What was your favorite part of spending the day at Los Sueños Resort?

Start your final day in Costa Rica with a leisurely breakfast at Los Sueños Resort. Take this time to enjoy the beautiful surroundings and reflect on the wonderful experiences you’ve had during your trip.

After breakfast, make sure all your bags are packed and check out of your accommodation. Begin your drive to San José, allowing plenty of time for a comfortable journey. The drive from Los Sueños Resort to Juan Santamaría International Airport typically takes about 1.5 to 2 hours, depending on traffic.

Monteverde Cloud Forest

The Monteverde Cloud Forest is one of the most renowned cloud forests in the world, celebrated for its rich biodiversity and conservation efforts. Established in the 1970s, this area has become a model for sustainable tourism and ecological research. As you explore the misty trails and hanging bridges, your family will learn about the delicate balance of ecosystems that support countless plant and animal species. Engage with the natural world and discuss the importance of conservation with your children.

Costa Rican Coastal Ecosystems

Costa Rica’s Pacific coast, where Los Sueños Resort is located, offers a vibrant mix of marine and terrestrial ecosystems. The region is known for its beautiful beaches, diverse marine life, and lush rainforest. This area has a long history of fishing and tourism, contributing to the local economy and culture. Encourage your children to learn about the importance of marine conservation and sustainable practices as they observe the coastal beauty.

Cultural Heritage of Costa Rica

Costa Rica’s cultural heritage is a blend of indigenous, Spanish, and African influences, creating a rich tapestry of traditions and customs. From the traditional dance of “cumbia” to the vibrant festivals celebrating local saints, Costa Rican culture is colorful and diverse. As you explore the country, encourage your children to connect what they see with the broader cultural context, learning about the histories and traditions that shape the Tico way of life.

Modern Developments

In recent decades, Costa Rica has become a leader in sustainability and eco-tourism, with a strong emphasis on protecting its natural resources. The country has invested in renewable energy and conservation initiatives, making it a global example of environmental stewardship. Discuss with your family how these modern efforts impact the environment and contribute to the quality of life for future generations.

Upon arrival in San José, return your rental car to the designated drop-off location. Ensure you have all your belongings and complete any necessary paperwork. Allow extra time for the car return process to avoid any last-minute stress.

Head to Juan Santamaría International Airport for your flight home. Arrive at least 2-3 hours before your departure time to allow for check-in, security checks, and any other formalities.

As you prepare for your journey back home, take a moment to reflect on the incredible memories made during your trip. From the lush cloud forests of Monteverde to the relaxing days at Los Sueños, you’ve experienced a diverse and enriching adventure in Costa Rica.

Prepare your family for a delicious culinary adventure in Costa Rica, where the cuisine is known for its rich flavors and fresh ingredients. Costa Rica offers a variety of classic dishes that kids and adults alike will enjoy.

Gallo Pinto – This traditional Costa Rican breakfast dish features rice and beans mixed with onions, peppers, and spices. It’s often served with eggs and sour cream, making it a hearty and flavorful start to the day.

Casado – A quintessential Costa Rican meal, Casado includes rice, beans, salad, plantains, and a choice of protein like chicken, beef, or fish. It’s a balanced and satisfying dish that provides a taste of multiple flavors in one plate.

Ceviche – Fresh fish or seafood marinated in lime juice, mixed with onions, cilantro, and peppers. This refreshing dish is perfect for a light lunch or appetizer and is a hit with both kids and adults.

Chifrijo – A popular snack or appetizer, Chifrijo combines rice, beans, chicharrón (fried pork), and pico de gallo, topped with avocado and tortilla chips. It’s a savory treat that’s both crunchy and delicious.

Arroz con Pollo – A comforting dish made with rice and chicken cooked together with vegetables and spices. This flavorful meal is a favorite among families and is perfect for a cozy dinner.

Olla de Carne – A traditional Costa Rican beef stew made with vegetables like carrots, potatoes, and plantains. It’s hearty and wholesome, offering a taste of home-cooked comfort.

Patacones – Fried green plantains served as a side dish or snack. They are crispy and can be topped with beans, cheese, or guacamole, making them a fun and tasty treat for kids.

Plátano Maduro – Sweet, ripe plantains fried to golden perfection. These are often served as a side dish and provide a deliciously sweet contrast to savory meals.

Tres Leches Cake – A beloved Costa Rican dessert made from a sponge cake soaked in three types of milk: evaporated, condensed, and whole milk. Its sweet, creamy texture is a delightful way to end a meal.

Chorreadas – Sweet corn pancakes often served with sour cream or cheese. These make a delicious breakfast or snack that kids will love.

Here are 10 fun and creative craft projects for kids ages 5–13 to bring the magic of Costa Rica to life on your trip, each with helpful links to tutorials.

Mini Cloud Forest Diorama

Materials: Shoebox, green paper, clay, markers. Kids can create their own miniature cloud forest scene, complete with animals and plants. 

Butterfly Wings

Materials: Paper, markers, paint, elastic bands. Children can decorate their own butterfly wings inspired by the vibrant species found in Costa Rica. 

Sloth Puppet

Materials: Brown paper bags, googly eyes, markers, glue. Kids can make a cute sloth puppet, celebrating one of Costa Rica’s most beloved animals. 

Tropical Bird Feathers

Materials: Construction paper, scissors, glue, markers. Children can craft colorful feathers inspired by Costa Rica’s exotic birds like toucans and macaws.

Volcano Model

Materials: Baking soda, vinegar, clay, paint. Kids can build a model of a Costa Rican volcano and watch it “erupt.” 

Plantain Chips Recipe

Materials: Plantains, oil, salt. Have a family cooking class to make traditional Costa Rican plantain chips. 

Jungle Animal Masks

Materials: Paper plates, paint, string, markers. Kids can create masks of their favorite jungle animals, like jaguars or monkeys. 

Sea Turtle Sculpture

Materials: Clay or Play-Doh. Children can sculpt a mini sea turtle, inspired by Costa Rica’s efforts to protect these creatures. 

Rain Stick

Materials: Cardboard tube, rice, tape, markers. Kids can make a rain stick to mimic the sounds of the rainforest. 

Costa Rican Flag

Materials: Paper, markers, glue. Children can design their own Costa Rican flag to learn about the country’s national symbols.

Here are 10 fun and simple learning games for you to play with your kids while exploring Costa Rica’s cloud forests, designed to enhance your family’s adventure without any preparation. Yay!

Cloud Forest Role Play – Pretend to be explorers or scientists discovering new plant and animal species while walking through the cloud forest. Act out scenes of encountering unique wildlife or rare plants.

Biodiversity Bingo – Create a bingo card with various plants and animals you might see in the cloud forest, like orchids, quetzals, and tree frogs. Mark off each as you spot them during your adventure.

Tropical Fruit Tasting Challenge – Encourage your kids to try a new tropical fruit each day and keep a journal of their favorites. See who can find the most unique flavor among Costa Rica’s diverse offerings.

Spanish Language Challenge – Challenge your kids to learn and use a new Spanish word or phrase each day. Reward them for using it correctly in conversation, enhancing their language skills.

Conservation Trivia – Create a trivia game based on facts about Costa Rica’s conservation efforts and unique ecosystems. Quiz your kids about the flora and fauna they encounter.

Bird Watching Race – Have a friendly competition to see who can spot the most different types of birds during a walk or visit to a wildlife sanctuary.

Traditional Dish Detective – At restaurants, see who can identify and count the most different traditional Costa Rican dishes on the menu. Learn about the variety of local cuisines.

Orchid Spotting – Give kids a list of different orchid species to find while exploring the cloud forest. See who can spot the most unique blooms.

Animal Sound Match – Listen to the sounds of the forest and try to identify the animals making them. Discuss what they might be and their role in the ecosystem.

Nature Photographer – Ask kids to snap pictures of interesting plants or insects they find. Discuss what they might be and their significance in the cloud forest environment.

To get the most out of your trip to Costa Rica, immersing yourself in the country’s rich history and culture through historical fiction can be incredibly rewarding. 

These novels, set in or inspired by Costa Rica, will provide you with a deeper understanding of the events, people, and places you’ll encounter on your journey. By diving into these captivating stories, you’ll be well-equipped to share fascinating insights and context with your family, making your trip even more enriching and memorable.

“The Lady of the Jaguar” by William O’Brien – Set against the backdrop of Costa Rica’s lush landscapes, this novel explores the history and myths of the region, weaving a tale of adventure and discovery. Goodreads

“Coconut Palms and Butterflies” by Noel A. Zanella – This novel offers a fictionalized account of life in Costa Rica, capturing the essence of its culture and natural beauty. Goodreads

“Costa Rica: A Traveler’s Literary Companion” edited by Barbara Ras – While not strictly historical fiction, this collection of stories provides insights into the lives and histories of Costa Rican people through various fictional narratives. Goodreads

These novels provide a deeper understanding of Costa Rica’s culture, nature, and history. By reading these captivating stories, your children will be well-equipped to share fascinating insights and context, making your trip even more enriching and memorable.

“Under the Same Sky” by Cynthia DeFelice
Reading Level: Grades 4-6
Set in the context of Costa Rican coffee plantations, this novel follows the journey of a young boy who learns about hard work and cultural differences. Goodreads

“The White Umbrella” by Brian Sewell
Reading Level: Grades 4-7
Set partly in Costa Rica, this novel follows the adventure of a young boy who discovers the rich biodiversity and challenges of the region while on a mission to protect endangered species. Goodreads

“Journey of Dreams” by Marge Pellegrino
Reading Level: Grades 5-8
This story follows a young Guatemalan girl fleeing violence, providing insights into Central American history and the human spirit. It offers a perspective on the region’s broader cultural and historical context. Goodreads

“The Jaguar Stones, Book One: Middleworld” by J&P Voelkel
Reading Level: Grades 5-9
This adventure series brings the history of the Maya civilization to life and is set in Central America. While fictional, it engages readers with historical elements relevant to the region. Goodreads

“Tree Girl” by Ben Mikaelsen
Reading Level: Grades 6-9
Set in Guatemala, this novel follows a young girl who finds solace in the trees during times of conflict. It provides insights into the resilience of the human spirit in Central American settings. Goodreads

“The Queen of Water” by Laura Resau and María Virginia Farinango
Reading Level: Grades 6-8
Based on a true story, this novel tells of a young girl in Ecuador, reflecting cultural and historical themes relevant to neighboring regions like Costa Rica. Goodreads

“Esperanza Rising” by Pam Muñoz Ryan
Reading Level: Grades 5-8
Though set in Mexico and California, this novel about a young girl’s journey from wealth to poverty captures themes of resilience and change that resonate with Central American experiences. Goodreads

Monteverde Cloud Forest Reserve
Adults: $25
Kids (under 12 years): $12
Total for Family: $74

El Trapiche Chocolate Tour
Adults: $35
Kids (4-12 years): $25
Total for Family: $120

Crocodile Bridge (Tarcoles)
Free entry
Total for Family: $0

Rescate Wildlife Rescue Center
Adults: $30
Kids (3-12 years): $15
Total for Family: $90

Selvatura Park (Canopy Tour and Hanging Bridges)
Adults: $123.30
Kids (4-12 years): $99.90
Total for Family: $446.40

Los Sueños Resort (Activities such as kayaking and biking are generally free for guests, but equipment rentals may apply)
Equipment rentals (approximate costs):
Bikes: $15 per hour
Kayaks: $20 per hour
Total for Family (for a couple of hours of each activity): $140

GRAND TOTAL – The total cost for a family of four (2 adults and 2 kids) to visit these attractions and participate in activities is approximately $870.40. This includes entry to some of the most beautiful and ecologically diverse areas in Costa Rica, providing a blend of natural beauty and educational experiences. Enjoy your adventure in Costa Rica!

Clothing

• Comfortable walking shoes (for exploring cloud forests and coastal areas)
• Waterproof jacket (for the occasional tropical rain)
• Layered clothing (Costa Rica’s weather can vary with elevation)
• Casual and comfortable outfits (for day trips and sightseeing)
• Swimwear (for beaches and resort pools)
• Pajamas
• Undergarments and socks
• Sun hat and sunglasses (for sunny days)
• Light sweater or jacket (for cooler cloud forest evenings)

Toiletries

• Toothbrush and toothpaste
• Shampoo and conditioner
• Soap or body wash
• Hairbrush or comb
• Sunscreen
• Lip balm
• Hand sanitizer
• Personal medications
• Travel-sized first aid kit

For the Kids

• Favorite stuffed animal or comfort item
• Books and travel journals
• Small toys or games for downtime
• Reusable water bottles
• Snacks for the road
• Extra set of clothes for each child (accidents happen!)
• Baby wipes and diapers (if needed)

Electronics

• Phone and charger
• Camera and extra batteries/charger
• Tablet or e-reader
• Plug adapters (Costa Rica uses Type A and B plugs)

Travel Essentials

• Passports and travel documents
• Printed itinerary and accommodation details
• Travel insurance documents
• Credit cards and some cash (Costa Rican Colones)
• Maps or travel guides
• Tickets for attractions and tours

Outdoor and Activity Gear

• Backpack or daypack
• Binoculars (for wildlife spotting)
• Compact umbrella
• Swimwear (for pools or beaches)
• Travel-size games and activities for the car/train

Special Items for Themed Adventures

• Nature guidebooks (for identifying flora and fauna)
• Eco-friendly insect repellent (for outdoor excursions)

Craft Supplies for Itinerary-Themed Projects

• Paper (for drawing and crafts)
• Markers and crayons (for coloring and drawing)
• Glue sticks
• Scissors (child-safe)
• Clay or Play-Doh (for creative projects)

Extra Tips

• Pack light layers for varying weather conditions
• Bring a reusable shopping bag (handy for markets and shops)
• Ensure all bags are labeled with contact information
• Keep a small notepad and pen handy for notes and reflections